A Beginner’s Guide to Personal Development

I’ve mentioned a few times that I’m kind of a nerd for personal development, but I realized the other day that I’ve really never taken the time to explain it.

The name doesn’t exactly sell it well; I much prefer self-improvement. (Both are better than self-help, though.) I say “nerd” because there’s nothing cool about it … “trying” isn’t looked upon so favorably by the masses who determine what’s cool. But I’d argue that reading or listening to something motivational, inspiring, or educational every single day is without a doubt the most important daily practice in my life.

My nerddom is to the point that more than once (in the past year alone) I’ve bought out-of-print cassette tape programs from the 1980’s on ebay, and either listened to them on a boombox in my car (really) or converted them to MP3’s. Which, I’m told by some new friends, is lame because not only do people not listen to cassettes anymore, they also don’t use ebay anymore.

But although I like to think the themes I learn from these books and tapes underlie my posts — those of taking responsibility, dancing with fear, thinking big, persisting, engineering habits — I’ve never written explicitly about personal development here. So that’s what I’m doing today.

Read more »

13 Comments

 

Updates! The 2015 Holistic Holiday at Sea, NMA Running Groups, and More

Wow — long time, not a lot of posts. Fortunately, it’s because I’ve been cranking out a ton of other stuff, and that’s what this post is about.

To start, here are a few quick updates about what we’ve been working on for the past month, before getting to even more updates about some great events that are coming up. Lots of news to share today, so get cozy!

Podcast: Doug and I have recommitted to NMA Radio, and for the past month we’ve published 1-2 episodes every week! (Now if I could just get to that frequency with blog posts we’d be in good shape.) With so many new episodes, I decided to stop putting posts about each one in the blog feed. So, you can either subscribe in iTunes to get new episodes automatically, or visit our new podcast archive to check for new episodes if you prefer to listen on-site.

Recent guests have included Badwater winner Harvey Lewis, Micah Risk from the cover of the October Runner’s World, Christy Morgan (the Blissful and Fit Chef), and #vegrunchat founder Brandon Frye. NMA Radio is back; give it a listen!

Running groups: Here we go, the real reason for so few posts recently! (Also the reason my kids have mostly forgotten what I look like.) But all the time it’s taken is worth it, because seeing these groups get started makes me happier than anything else I’ve ever done with No Meat Athlete.

I plan on writing a blog post soon to highlight what these amazing, plant-based running groups are up to, but for now, know that there are 70 (!) of them across the U.S. and the world, and many have already held their first group runs (followed by some vegan eats and drinks, of course).

Here’s a shot of last night’s inaugural Austin, TX run, organized by fearless leader Jonathan Garner:

nma-austin

If you live in or near a big city, chances are there’s an NMA group there — and if not, I put together a manual to help you start one. Check out our listing of groups and join yours here!

And now, some stuff that’s in the works …

Join Me on the 2015 Holistic Holiday at Sea Cruise!

I’m excited to announce that I’ll be a special guest on the 2015 Holistic Holiday at Sea, better known as “the vegan cruise,” for 7 days from March 14th to 21st.

Read more »

8 Comments