NMA Radio: How to Run Faster

Two men running

When it comes to running, there are two areas where most people want to improve. They want to either:

  1. Run faster
  2. Run further

And sometimes both.

Today on NMA Radio, we focus on the first one … how to become a faster runner.

I’m not going to sugar coat it. Running faster requires a lot of work (and sometimes pain) but the process itself is fairly straightforward.

I know, because after I crossed the finish line of my first marathon over 100 minutes slower than my goal, I was forced to reevaluate my training and focus on speed.

And you know what? Eventually I reached that goal time and qualified for the Boston Marathon.

In today’s episode, we share our running philosophies for running faster, how we improved on our own times, and the workouts you should include in your training if your goal is to get faster.

Here’s just some of what we talk about in this episode:

  • The big mistake most runners make
  • Variety … how important is it, really?
  • How Matt finally became injury free
  • Speed work for the track-hater
  • Our favorite workouts for faster running

Click the button below to listen now:

Or:

If you like what we do at NMA Radio, we’d greatly appreciate it if you’d leave us a rating and review on iTunes. Thank you!

Phone number to ask listener questions:

Links from the show:

1 Comment

 


Dig this post?
Spread the word!

Keep in touch:

Finally, a Way to Eat Healthily & Plant-Based ... Without Stressing Out


blueprint-cover-791x1024Simple, streamlined meals. Sensible expert advice. And live nutrition coaching.
All designed to take the stress out of meal planning and help you experience the health and energy you know is possible.
Health Made Simple features five 30-day, plant-based meal plans for all different lifestyles and needs, so that you can eat the way you know is right while making sure you get everything you need.
And with live Q&A sessions built right into the program, you'll never need to worry that you're not doing it right, or wonder how best to adapt it to meet your goals.
Ready to take your diet to another level? Learn more about Health Made Simple here.

Comments

  1. Loved this podcast regarding how to run faster, only recently listened to it. You are correct (well, later on you correct yourself :)) that fartlek is Swedish for “speed play”. I found all of your information helpful, as always. Thanks again for inspiring me to reach my running goals!

Leave a Comment

*