NMA Radio: How to Run Farther

Marathon running

Last week’s episode of No Meat Athlete Radio was all about running faster. This week we’re exploring the other big improvement runners desire: running farther.

Let’s face it, a new distance is intimidating. Each new mile is uncharted territory.

Do you need to eat or drink more while on the run? How do you keep from getting bored? And how on Earth do you make time for all the training?

In today’s episode, we answer those common questions and a whole lot more to help you run farther than you’ve ever run before.

Here’s just some of what we talk about in this episode:

  • Can you train to run faster and farther at the same time?
  • The first step in increasing distance (which has nothing to do with distance)
  • How to approach nutrition and hydration
  • Boredom and mental fatigue while running
  • Why you should consider taking walk breaks

Click the button below to listen now:

Or:

If you like what we do at NMA Radio, we’d greatly appreciate it if you’d leave us a rating and review on iTunes. Thank you!

Phone number to ask listener questions:

Leave a Comment

 


Dig this post?
Spread the word!

Keep in touch:

Finally, a Way to Eat Healthily & Plant-Based ... Without Stressing Out


blueprint-cover-791x1024Simple, streamlined meals. Sensible expert advice. And live nutrition coaching.
All designed to take the stress out of meal planning and help you experience the health and energy you know is possible.
Health Made Simple features five 30-day, plant-based meal plans for all different lifestyles and needs, so that you can eat the way you know is right while making sure you get everything you need.
And with live Q&A sessions built right into the program, you'll never need to worry that you're not doing it right, or wonder how best to adapt it to meet your goals.
Ready to take your diet to another level? Learn more about Health Made Simple here.

Leave a Comment

*