Summer Running Camp, Part 3: How to Prevent Running Injuries

A man in a sports uniform is running along the shore of the lake

The weather might be cooling off, but Summer Running Camp is still in full swing.

During the first two weeks of camp we covered establishing a running routine and proper running form. Both fundamentals of sustainable running.

This week we cover a topic most runners pretend doesn’t exist (until it’s too late):

Injuries and injury prevention.

For many runners, injuries have become commonplace. They find themselves with a new injury each season, or battle the same aches and pains year after year.

But that doesn’t have to be the standard — in fact it shouldn’t be. There is such a thing as injury-free running, and in today’s episode we’ll help you find it.

So lace up those running shoes and head towards the lake. Camp has officially resumed for the next 55-minutes.

Here’s what we talk about in this episode:

  • Are injuries just a part of running?
  • Why most beginners get injured
  • When it’s important to warm-up before a run
  • Eating after a run — should you calculate nutrient ratios?
  • The forgotten recovery tool
  • How to adjust your training after an injury
  • The great ball-bag debate

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