Is It Ever Okay to Not Do Your Best?

mixture frozen vegetables

“If you’re not going to do it right, don’t do it at all.”

That’s the code Matt and I both try to live by most of the time. But throughout December, with Matt sick and me “functioning” on new-dad sleep, our healthy habits … well let’s just say they haven’t been on point.

In today’s episode we discuss when — if ever — it’s okay to not do your best, and when it’s better to simply let a habit, hobby, or routine go completely.

Here’s what we talk about in this episode:

  • We’re back! Updates on babies and illness
  • The habits that slide when you get busy
  • How perfection becomes an excuse
  • Why healthy eating should always be a priority
  • How to eat healthy when time is limited
  • Jazz drumming?

Click the button below to listen now:

Or:

If you like what we do at NMA Radio, we’d greatly appreciate it if you’d leave us a rating and review on iTunes. Thank you!

Our Sponsors:

Athletic Greens: This episode of No Meat Athlete Radio is brought to you by Athletic Greens, a complete whole food supplement, with 75 plant-based ingredients working together to help with 11 different areas of your health. Learn more at athleticgreens.com/nomeat.

Audible: This episode of No Meat Athlete Radio is brought to you by Audible and it’s massive selection of audiobooks you can download to your phone to enjoy in the car, on your run, or while cooking dinner. For a free audiobook with a 30-day free trail, go to audible.com/nomeat.

Links from the Show:

Leave a Comment

 


Dig this post?
Spread the word!

Keep in touch:

Finally, a Way to Eat Healthily & Plant-Based ... Without Stressing Out


blueprint-cover-791x1024Simple, streamlined meals. Sensible expert advice. And live nutrition coaching.
All designed to take the stress out of meal planning and help you experience the health and energy you know is possible.
Health Made Simple features five 30-day, plant-based meal plans for all different lifestyles and needs, so that you can eat the way you know is right while making sure you get everything you need.
And with live Q&A sessions built right into the program, you'll never need to worry that you're not doing it right, or wonder how best to adapt it to meet your goals.
Ready to take your diet to another level? Learn more about Health Made Simple here.

Leave a Comment

*