The Relaxation Episode

Woman relaxing at home

“Just relax.”

Sounds way easier than it actually is, doesn’t it?

Relaxing can mean different things to different people, and the way we relax can have a lasting impact — positive or negative — on both the body and mind.

In today’s episode Matt and I discuss our go-to forms of relaxing after a busy day or a particularly stressful week, and why some relaxation techniques might be better than others.

Here’s just some of what we talk about in this episode:

  • Happy hour at the bar … is that relaxing?
  • Why Doug gets out of bed in the middle of the night
  • The positive effects of going outside
  • Matt and the Nintendo Switch

Click the button below to listen now:

Or:

If you like what we do at NMA Radio, we’d greatly appreciate it if you’d leave us a rating and review on iTunes. Thank you!

Our Sponsors:

Health IQ: This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious. Visit healthiq.com/nomeat to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

Leave a Comment

 


Dig this post?
Spread the word!

Keep in touch:

Finally, a Way to Eat Healthily & Plant-Based ... Without Stressing Out


blueprint-cover-791x1024Simple, streamlined meals. Sensible expert advice. And live nutrition coaching.
All designed to take the stress out of meal planning and help you experience the health and energy you know is possible.
Health Made Simple features five 30-day, plant-based meal plans for all different lifestyles and needs, so that you can eat the way you know is right while making sure you get everything you need.
And with live Q&A sessions built right into the program, you'll never need to worry that you're not doing it right, or wonder how best to adapt it to meet your goals.
Ready to take your diet to another level? Learn more about Health Made Simple here.

Leave a Comment

*