10 Food Rules for Eating Healthy Without Stress

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Read 100 books on nutrition and healthy eating and you’ll read 100 different ways to eat. Each with their own set of intricate guidelines to follow.

But how many of those guidelines really make a difference?

In today’s episode, we share our basic rules for how to eat in a sustainable, healthy way… without all the complicated, stressful guidelines. These are the rules you can actually maintain for the long haul.

SPOILER: Counting calories or nutrients isn’t one of them.

Here’s what we talk about in this episode:

  • Whole foods. What does that even mean?
  • Why we don’t just eat “mostly” plants
  • What to eat for breakfast
  • The value of raw
  • Is variety that important?

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Our Sponsors:

Thrive Market: This episode is brought to you by Thrive Market, an online grocery store offering all your favorite vegan, organic, and non-GMO products, but instead of marking them up to premium prices, Thrive Market sells the same premium products at wholesale prices, delivered straight to your door.

Get 25% off your first purchase + free shipping + free 30 day trial by visiting thrivemarket.com/nomeat

Health IQ: This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious. Visit healthiq.com/nomeat to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

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Finally, a Way to Eat Healthily & Plant-Based ... Without Stressing Out


blueprint-cover-791x1024Simple, streamlined meals. Sensible expert advice. And live nutrition coaching.
All designed to take the stress out of meal planning and help you experience the health and energy you know is possible.
Health Made Simple features five 30-day, plant-based meal plans for all different lifestyles and needs, so that you can eat the way you know is right while making sure you get everything you need.
And with live Q&A sessions built right into the program, you'll never need to worry that you're not doing it right, or wonder how best to adapt it to meet your goals.
Ready to take your diet to another level? Learn more about Health Made Simple here.

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