Doug’s 24 Hour Race and Matt’s Marathon Comeback

 

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Right now Doug and I have two very different running goals. Next week he’s attempting to run 100 miles in under 24 hours, while I’m just at the beginning phases of a marathon comeback.

In today’s episode, we discuss how we’re approaching these race goals, and what our diet means for both racing and training for the two events.

Here’s what we talk about in this episode:

  • The challenges of running a timed race
  • Pacing a 24 hour event
  • How to fuel for 100 miles
  • Matt’s new approach to marathon training
  • Diet changes for better recovery

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