Plant-Based Recipes for Athletes

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Smoothies and Sports Drinks

Granola, Energy Bars, and Running Food

Pasta, Risotto and Polenta



Tofu and Tempeh, and other Soy

Assorted Beans and Lots o’ Lentils

Soups and Stews

“Burgers” and Seems-Like-Meats

Other Sandwiches and Wraps


Sides (and Stuff that Doesn’t Fit Anywhere Else)

Sneaky-Healthy Desserts